Read about the new app here. The app helps with retraining the brain to crave healthier foods rather than the unhealthier options out there. The game allows those that participate to choose between pictures of healthy and unhealthy foods by simply clicking on the picture.
"A study of 83 adults showed that people who played the game online just four times in one week lost weight and ate an average of 220 kcal less per day -- roughly equivalent to a chocolate-iced doughnut".
This could be a good opportunity to start working on those SMART (specific-measurable-attainable-relevant-time-sensitive) goals that most of us start and would like to keep throughout the year.