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Nutrition and wellness is tasteful

  • Exercise



    Exercise is a benefit to every part of the body--mind included.



    Exercise makes you look better, lose weight, and lowers your risk of many chronic diseases, and slows down aging.

  • Healthy children, healthy life


    "You don't have to cook fancy or complicated masterpieces--just good food from fresh ingredients."
    --Julia Child


    "If we're not willing to settle for 'junk living,' we shouldn't settle for junk food."
    --Sally Edwards

  • Food is medicine



    "Let medicine be thy food, and food be thy medicine."
    --Hippocrates


    "Don't eat anything your great grandmother wouldn't recognize as food."
    --Michael Pollen

Featured Posts

Sunday, May 27, 2012

Healthcare Gets Gamified | Gamification Blog

Interesting how trends happen....and how they grow.  Learn about Gamification....

Wikipedia defines gamification as the following: "Gamification is defined as the use of game design techniques, game thinking and game mechanics to enhance non-game contexts. Typically gamification applies to non-game application and processes, in order to encourage people to adopt them, or to influence how they are used. Gamification works by making technology more engaging, by encouraging users to engage in desired behaviors, by showing a path to mastery and autonomy, by helping to solve problems and not being a distraction, and by taking advantage of humans' psychological predisposition to engage in gaming. The technique can encourage people to perform chores that they ordinarily consider boring, such as completing surveys, shopping, filling out tax forms, or reading web sites. Available data from gamified websites, applications, and processes indicate potential improvements in areas like user engagement, ROI, data quality, timeliness, or learning".

In this particular case, gamification correlates well within healthcare, particularly health and wellness.
Healthcare Gets Gamified | Gamification Blog



Saturday, May 26, 2012

Chef Michel Nischan: Inspiring Sustainable Works

I recently read about Chef Michel Nischan through a friend's recommendation and was inspired by what he does.  His thoughts about bringing all facets of sustainability as well as bringing REAL FOOD to everyone, regardless of income, is a true awakening and a challenge. He currently has a couple of great projects that are doing well. Dressing Room, which is dedicated to local, sustainable cuisine, opened in October of 2006 and was the late Paul Newman's brain child and Nischan's nonprofit, Wholesome Wave, with a mission of bringing healthy, sustainable food to underserved communities! Wholesome Wave opened in June of 2007.

You can learn more about Chef Nischan by viewing the video below....

http://on.msnbc.com/9URpkH

Friday, May 25, 2012

Is healthy food really more expensive?

Great article on this question. Is healthy food really more expensive?  A quote from this article, "In fact, a new government report finds that nutritious foods – such as grains, vegetables, fruit and dairy – typically cost less than items high in saturated fat and added sugars". Hard to believe, right? Maybe not!
Read on and let me know what you think.....

Is healthy food really more expensive?

Nutrition Calculator

I found this nutrition calculator that could be helpful to find out about your nutritional intake status. Find out more about the foods that you eat on a regular basis...
http://bit.ly/JrMjDN

Thursday, May 24, 2012

Healthy People 2020

For those of you that are interested -- and I hope you are -- this is an informative website.

Here is its mission -- its a good one!

Healthy People 2020 strives to:
  • Identify nationwide health improvement priorities.
  • Increase public awareness and understanding of the determinants of health, disease, and disability and the opportunities for progress.
  • Provide measurable objectives and goals that are applicable at the national, State, and local levels.
  • Engage multiple sectors to take actions to strengthen policies and improve practices that are driven by the best available evidence and knowledge.
  • Identify critical research, evaluation, and data collection needs.
 Healthy People 2020 – Improving the Health of Americans

Wednesday, May 16, 2012