Nutrition and wellness is tasteful
Exercise is a benefit to every part of the body--mind included.
Exercise makes you look better, lose weight, and lowers your risk of many chronic diseases, and slows down aging.
"You don't have to cook fancy or complicated masterpieces--just good food from fresh ingredients."
"If we're not willing to settle for 'junk living,' we shouldn't settle for junk food."
Food is medicine
"Let medicine be thy food, and food be thy medicine."
"Don't eat anything your great grandmother wouldn't recognize as food."
Thursday, August 13, 2015
Friday, July 31, 2015
In reading this article about what drinking a coke does to your body in a span of an hour piqued my interest -- especially since it came from a pharmacist. As you can guess, a pharmacist is a pretty wise resource to pay attention to, so hence, this article got my attention.
Here's What Happens One Hour After Drinking a Coke. A recording of what occurred within the hour of drinking a coke was recorded, to find out the results, read the article.....
Monday, July 27, 2015
To learn more about how food truly can act as medicine, refer to the magazine's cover story here....