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Friday, October 1, 2010

What does nutrition really mean to you?

According to the World Health Organization (WHO), "Nutrition is a cornerstone that affects and defines the health of all people, rich and poor.  It paves the way for us to grow, develop, work, play, resist infection and aspire to realization of our fullest potential as individuals and societies.  Conversely, malnutrition makes us all more vulnerable to disease and premature death".
Continually improving on one's nutrition may seem a daunting task -- but, it shouldn't have to be!

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