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Thursday, July 5, 2012

11 things kids can teach YOU about weight loss

There is so much contradiction when it comes to following good eating habits. With so much information on the internet, from what you hear at work to what you see at the supermarket -- it's just best to tune in to what your body is telling you.  Eat when you are hungry, eat slowly, eat purposefully too, but whatever you get out of this process -- don't forget to enjoy your food! The following 11 things children can teach you about weight loss makes sense. I really liked #10 which says: "Anything is possible: No fear, no self-doubts, no negative self talk, no self-criticism, no worries, no destructive anxieties or thoughts of failure. To a child, he/she can do anything. And do you know what? They’re right".

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