Wednesday, August 8, 2012

8 Health Benefits of Honey

There is always a food that either hasn't been used enough or even thought of enough. To me, honey is one of those under-utilized foods. Yes, I like it and I use it from time to time, but not as frequently as I could. Once you read about the 8 health benefits of honey, maybe you will use it more too.

With the approach of the upcoming Jewish New Year in September, make sure to start it off on a sweet note and substitute this healthy ingredient when enjoying a snack like fresh figs, yogurt and honey!

Another incentive to trying this ingredient? Check out my previous post entitled: "5 Food Secrets from Olympic Athletes", one of their food secrets happens to be honey!

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