Wednesday, November 14, 2012

8 Fall Superfoods

There are so many benefits to eating a healthy diet, in particular, making sure to include Superfoods. Some of these Superfoods that should be part of your diet include beans, blueberries, broccoli, oats, oranges, pumpkin, salmon and more. I've mentioned the book, SuperFoods Rx by Steven Pratt, M.D. on many of the foods just mentioned. But, don't forget some of Fall's best Superfoods such as Winter Squash, Cranberries, Pomegranate seeds and Parsnips. Here is a link to 8 Fall Superfoods that you can easily make part of your diet.

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