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Monday, December 17, 2012

10 foods that can wreck your mood

It's hard not to let yourself off the hook -- just a little -- when it comes to eating some of these tempting foods, especially during the holidays. We are so good at "rationalizing", right? You know what I mean, like counting the number of potato chips that you have with your preferred beverage and saying to yourself, "I deserve it for consistently going to the gym everyday this past week!" The nice thing about this article is that it offers you healthier alternatives to these mood-buster foods without making you feel like you are completely depriving yourself.

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