Monday, July 28, 2014

14 foods to eat for better productivity

Haven't we all heard any number of those Monday songs, such as: "I don't like Mondays" or "Monday, Monday" or "Manic Monday", why is that? Is it because Mondays are typically seen as "getting back to the grind" or reflective of an onerous week ahead perhaps?

First off, I'm sorry if you feel this way about Mondays and second here is a list of 14 foods that should get you out of that Monday fog. The following is a comprehensive list of foods to eat for better productivity according to the magazine, "Psychology Today".
  •  Berries
  • Walnuts
  • Yogurt (good choices that are low or non-fat with your own added fruit (like berries) instead of artificial flavors that are added to many yogurts
  • Avocados
  • Eggs
  • Wild Salmon
  • Eggplant
  • Coffee (in moderation)
  • Dark chocolate (in moderation)
  • Green tea
  • Dark green leafy greens
  • Red wine (in moderation)
  • Whole grains
  • Garlic
What are the foods that won't make your Monday a great one? In doing the opposite of eating the above-mentioned foods, you will run the risk of getting "slowed down" or even "runned down" by eating processed fast foods that will make you sleepy, unproductive and even more susceptible to getting a cold! Here's to a great Monday....

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