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Wednesday, July 16, 2014

7 Heart Healthy Substitutes

Here are 7 Heart Healthy Substitutes that can be made to your diet plan...

1) Olive Oil/Canola Oil for butter

2) Whole Wheat flour (or oats) for regular white flour

3) Salmon (or sardines, anchovies) for beef

4) Dark leafy greens like kale or arugula for iceberg lettuce

5) Herbs and spices for salt

6) Dark chocolate instead of milk chocolate (in moderation of course)

7) Whole fruits or apple sauce (read the label for added sugars!) for refined sugar.





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