Thursday, July 10, 2014

What is Nutritional Balance?

There is no doubt that balance -- in just about anything can be challenging. In today's fast-paced world, it can be especially hard to maintain nutritional balance. What is meant by this? Well, it really comes down to eating the right amount of calories for your body type and making sure you get the a healthy range of macronutrients (proteins, carbohydrates & fats) as well as micronutrients (vitamins and minerals that are needed in small amounts).

Maintaining a stable healthy weight also includes how well your body works such as having healthy blood-pressure and cholesterol. No Doubt as we get older and our metabolisms slow, it is more difficult to maintain, but it can be done! Enjoy the challenge...

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