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Wednesday, September 17, 2014

The Five Amazing Health Benefits of Avocados

Avocados...so near and dear to my heart. As they should be!

First, they make you feel full; in large part due to the amount of fiber and good fats.

Second, because they avocados contain good fats, eating them creates a great strategy of weight-loss.
They also have lots of antioxidants and help in fighting inflammation.

Third, avocados help in maintaining blood pressure and blood flow and of course, avocados help in taking care of the heart -- very important!

Fourth, avocados have a ton of nutrition!

Fifth, avocados aren't typically thought of as fruit -- but, they are! So aside from guacamole -- have
them in a fruit/veggie smoothie, smashed on toast with lemon and a little hot sauce or just eaten plain.




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