Tuesday, October 14, 2014

7 of the World's Healthiest Foods

Aren't there so many lists of foods to eat, foods not to eat, foods that are high in fat or high in fiber?

This list on the 7 World's Healthiest Foods may not encompass every single healthy food -- because let's be honest, there are many of them -- but, at least it gives a good perspective on foods that we may not even think of, right? After all, it's not just Kale or Cauliflower...

How about 8 of the World's Healthiest Spices? This list is easy enough to incorporate into one's eating plan too.

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