Thursday, December 18, 2014

7 Foods To Make You Happy

Now that the holidays are in full swing, it seems that tempers are shorter, crowds are bigger than ever and people are just too busy to take the time to enjoy the moment.

In showing gratitude -- even for the smallest things like waking up in the morning pain free and having your own coffee, a nice shower and even a meal before you go out the door is something special.

Something else that is special? Making the most of foods that make us happy. Nothing can be more meaningful during the holiday season than boosting your immunity with delicious foods that not only make us happy, but they can also inspire us to be more grateful for the things we have. Below are the 7 Happiness Foods....

  • Chile peppers
  • Spinach
  • Poultry
  • Wild Salmon
  • Tomatoes
  • Garlic
  • Chocolate

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