Wednesday, December 3, 2014

How eating healthy & unhealthy affects your body

I heard a remark not long ago from someone who wanted to know how foods that are unhealthy for you really affect your body. The question asked was something along the line of: "how quickly does that Big Mac metabolize in your body and why does it taste so good when you eat it"? I found that to be such an interesting question. For starters maybe a Big Mac may taste good to so many because food scientists work on making processed foods to be delicious for so many -- additionally, the price seems to be right.

But, eating healthfully boosts your energy -- both mental and physical, and it also helps you sleep better, be in a better mood and decrease risk of disease. Doesn't everyone want to feel good and be healthy? Many people may not know how to get there in terms of being healthy, but in reading the following article, it's a really good place to start.

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