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Friday, December 19, 2014

How to Eat Healthy: 5 Easy Tips

Isn't this the dreaded thing to think about -- especially at holiday time -- eating healthy. But, it doesn't have to be that way. What's the point of avoiding the Christmas Party or Happy Hour if you are obsessed with losing control of what you eat? Of course what ends up happening many times is quite the opposite. It means going to the Christmas Party or Happy Hour and...well...throwing caution to the wind. Sound familiar?

The following are 5 new tips to keep in mind for ways to eat healthier. A few other topics that are helpful in approaching a healthier way of eating are covered in the article, like:

  • The easy thing to do while shopping that prevents you from buying junk food.
  • How to not fall for the tricks and traps of restaurants.
  • The 2 secrets to not snacking too much at the office.
  • How to stay disciplined at events and holiday gatherings — without making the host feel bad.
  • How superheroes can help you make better food choices.


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