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Wednesday, January 21, 2015

6 of the best diet plans for 2015

Perhaps its just me -- but, the word "diet" just doesn't sound right. A diet sounds restrictive and can be even difficult or frustrating to follow.

There are several aspects of the 6 best diet plans for 2015 that made sense though, like:
  • portion-controlled foods, 
  • eating fewer calories than you burn in order to lose weight, 
  • having an occasional cheat day,
  • eating a variety of foods in moderation,
  • have an attainable and realistic weight-loss goal,
If the need to be on a diet is that important to you, or you legitimately need to be on some sort of special diet, make sure to check with a healthcare professional first. Otherwise, if you find you are pretty healthy and just want to shed some lbs., why not stick to a lifestyle diet plan by implementing some of the 5 aspects outlined above? Now, that is healthy!


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