Monday, February 2, 2015

Diabetics Need to Eat Healthy

There must be some sense as to what a healthy diet is and what types of foods we should avoid whenever possible -- especially for diabetics -- why not just start implementing daily healthy habits?

What foods should diabetics (and well, just about everyone) try to avoid?

1) Saturated fats and sodium that can lead to heart issues.
2) Avoiding foods with high carbohydrate counts, excess sugars and added calories.
3) Avoiding unhealthy fast foods and sugary soft drinks.

Diabetics Need to Eat Healthy

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