Wednesday, March 18, 2015

9 Foods to Help You Lose Weight

It's always good to have additional foods that you both love and will help you in the fight against  weight gain.

The following are 9 foods to help you do just that!

9 Foods that Help Shed Pounds

1) Hot Chile Peppers

2) Mushrooms

3) Eggs (watch how you prepare them)

4) Apples

5) Soup (avoid cream-based soups)

6) Beans

7) Green Tea

8) Pears

9) Cinnamon

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