Wednesday, April 8, 2015

20 Foods To Eat When Stressed Out!!!!

Yes, the middle of the week -- let alone any day of the week -- can be stressful for just about anybody. So many things to do and so little time, right? Well, what if we had a list of really good foods to eat that help alleviate some of that stress?

Here it is then! The list of 20 Foods You Should Eat When You're Stressed!
  1. Oatmeal with Berries and Walnuts
  2. Whole Grain Crackers with Nut Butter
  3. Veggies with Raw Cheese
  4. Mug of Hot Water and Lemon
  5. Salmon Sushi Roll (or just plain Salmon) with Brown Rice
  6. Cashews
  7. Dark Chocolate
  8. Green or Chamomile Tea
  9. Kale Smoothie
  10. Sweet Potatoes Drizzled with Coconut Oil 
  11. Superfood Seeds
  12. Avocado Toast
  13. Brazil Nuts
  14. Quinoa
  15. Apples with Tahini
  16. Hard Boiled Eggs
  17. Banana with Almond Butter
  18. Chicken Lettuce Wraps (careful with the added sauce)
  19. Grass-fed Beef Jerky
  20. Oysters (with horseradish sauce)

1 comment:

Blogger said...

3 Studies REVEAL Why Coconut Oil Kills Belly Fat.

The meaning of this is that you actually burn fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

These 3 researches from big medicinal journals are sure to turn the traditional nutrition world upside down!

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