Wednesday, July 22, 2015

Quiz: Best & Worst Foods for Belly Fat

In case you haven't heard: Belly fat is definitely not good. Generally speaking, being overweight is not good for our bodies, but the particular area of the belly is one to avoid at all cost if possible. Why? Belly fat adds more health risk to our bodies, such as diabetes and heart disease among other dangerous risks. 

It is also believed that belly fat is dangerous because it is scientifically believed that abdominal fat breaks down into fatty acids. Fatty acids are essentially the "building blocks" of the fat in our bodies. To learn more about what foods to eat and what foods to avoid, take the quiz challenge.


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