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Monday, October 5, 2015

A Diet to Boost Your Mood and Energy Level

Here we are Monday again. The start of a fresh week for many. But, how will this week be different from any other week? Will you be more energized, will you be moodier, will you be pleasant to be around? So much of our mood and our energy is greatly influenced by not only getting enough rest, but in eating the right foods.

Here is a diet to boost your mood and your energy level.

There are some really good tips in the article and one I really need to re-visit from time to time is that drinking plenty of water (staying hydrated) helps with keeping you alert. "Some studies suggest that even mild dehydration can slow your metabolism and sap your energy"!

I don't always remember to drink the amount of water that I should, but in reading this information, it reminds me to drink up the good stuff whenever possible!

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