Tuesday, December 22, 2015

The Body-Wrecking Effects of Too Little Sleep

So, is everyone in the holiday spirit yet? As we prepare to greet the visiting relatives as well as making sure our additional tasks are completed before Christmas, don't forget to take care of your health.

In making sure that our holidays are as enjoyable as possible, it is important to also keep ourselves as healthy as possible. This means that we should not only be eating right and washing our hands throughout the day to avoid picking up nasty germs, but sleeping enough too. 

Learn about the consequences of not getting enough sleep and how it can affect the body in ways that can lead to colds, digestive issues, mood swings and more. Read about the body-wrecking effects of too little sleep here to find out more. 

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