Tuesday, May 31, 2016

Which is Better -- Eating Raw or Cooked Fruits & Veggies?

The idea of eating all cooked or all raw fruits and veggies simply does not sound very appetizing...and even nutritious for that matter. But, having a combination of both raw and cooked fruits and veggies may just be the trick toward promoting a healthier diet. It has been proven that some vegetables are better for you nutritionally when they are simply prepared without any form of cooking method (bell peppers, radishes) or others that can benefit from some cooking (tomatoes or carrots). 

In either case, it is a safe bet to know that eating more fruits and vegetables is beneficial certainly over processed foods with mystery ingredients. The slideshow presented here gives a decent overview of a variety of fruits and vegetables to eat raw or cooked.

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