Sunday, June 19, 2016

Healthy Eating For People Who Hate Cooking

Okay, the truth is, not everyone likes to cook. There is no mystery to this as it is pretty obvious that food companies, fast-food restaurants as well as regular restaurants glamorize their own food options to keep you out of the kitchen. It's that easy. But, the truth is -- you don't have to be a master chef or overachiever to keep to healthy eating plans.

While I'm not exactly crazy about everything this article on Healthy Eating has to say, it does make a few important points to keep in mind with better food preparation. Why not build a healthy smoothie when you are in a rush to get to work? It certainly is better to make a healthy smoothie with real fruit and veggies as opposed to rushing through a fast-food window at McDonald's to grab an egg McMuffin.

What about crock pot meals? Super easy and most definitely a great way to include lots of great veggies. If worse comes to worse -- make a sandwich -- but use good bread with whole grains and good meat/veggie options. Some food for thought as we get ready to start another week...

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