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Monday, June 6, 2016

The Confusion of the Ever-Elusive Carbohydrate

There is so much confusion in the media about carbohydrates. Yes, while eating large quantities is not a good thing, it is in the carbs we choose to eat that makes a really big difference.

Bread in particular has been "vilified" as a "bad" food to eat. But, not all bread is the same and certainly the way it is prepared makes a big difference as well.

But, before you say "NO" to all bread carbs, try to be impartial. Unless you have Celiac Disease or a true wheat intolerance, there's no reason to not have a delicious slice or two of bread with your meal.

Check out the latest article about the carbs in bread found in a recent Wall Street Journal article....


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