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Friday, July 22, 2016

10 FREE Ways to Optimize YOUR Wellness

Optimize YOUR Wellness for Free? Optimizing your Wellness is beneficial -- even if it does involve a few bucks, but that is besides the point. Wellness goes beyond just eating more healthfully or sleeping enough -- it addresses the issue of making the most of who you are as a human being! 

There is always room for improvement and that includes everything from being more physically active, using our brain power, being connected to our emotional, social and spiritual sides and being aware of our surrounding environment. This is not some woo-woo made-up thing either. 

Wellness manifests itself in various ways that are quite visible to us. Can you tell when someone is having a good day or a bad day? Absolutely! One can see that just from hearing comments about Monday morning work - ugh! - especially for people who really aren't "into their jobs". What about Friday afternoon? Who can't tell when someone is really happy and looking forward to getting off work to enjoy the start of a great weekend? Those are just some examples that come to mind when thinking about how good one can feel generally. 

Other ways to see your wellness shine through?
  • Laugh a lot!
  • Simple acts of kindness -- volunteer
  • Schedule time with friends
  • Get a good night's sleep
  • Be kind to those you love
  • Meditate
  • Go for a walk
  • Get outside
  • Hug someone
  • Show your Gratitude!

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