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Wednesday, April 19, 2017

Building your inner coach | Brett Ledbetter | TEDxGatewayArch

I posted this because so many times we focus on the things that are out of our control. Don't we do a good job of beating ourselves up over not having lost the last 10 pounds or not sticking to our healthy eating plan for the work week?

It does no good to beat ourselves up, right? What if instead we improved the process to get there? What if instead of saying, "I am going to lose 10 pounds in "x" amount of time"; we say to ourselves, "I am going to do something everyday that will make my chances of losing those last 10 pounds more possible instead of improbable".

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