Tuesday, July 18, 2017

Quiz: What are the best & worst foods for belly fat?

Isn't it frustrating to know that you can be so diligent with your workouts -- then, you realize that you can 'undo' all your hard work by eating some not so good food choices. Remember though that it is not only the food choices that are chosen, but the quantities by which they are eaten. Portion-control is so important too! Just visualize your good hard work benefitting you when you step on the scale, sleep better at night and just have more energy throughout your day! It's worth it!

Those 'not so good food choices' along with not paying attention to better portion control contribute to belly fat which is the worst kind of fat in our body. This kind of fat is linked to type 2 diabetes, stroke and heart disease. Even if you have genes that contribute to it, you still can do quite a bit of prevention by eating right and exercising.

Now that you know how dangerous belly fat is for the body, see a list of fat burning workouts geared for women that target this area. The article is called: Fat Burning Workouts for Women -- The Best Way To Lose Belly Fat and can be found at the following link:

The focus on achieving and maintaining one's health is critical to leading a healthy and vivacious lifestyle after all. Wouldn't you agree? 

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