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Showing posts from July, 2018

Why You Need A Health Coach Now More Than Ever

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Health and Wellness is at the forefront of most people's minds, wouldn't you say? How many of us are obsessed with learning the benefits of following a certain diet only to find out that there is one that has been medically proven to be better. 
How can we focus on creating habits that perpetuate all the added benefits of taking care of ourselves so that we reap the benefits of what good health and wellness can provide to us for years to come? 
And....how good are we on following through with what we say we are going to do? "This time I really intend to lose those last 20 pounds" or "I most definitely will change the way I eat, sleep and exercise now that I know I'm diabetic".  Will we really be good with our word? Will we follow through on what we said we were going to do? This is where a health coach comes into play. How will you be held accountable to what you said you were going to do? Are you ready to make the change? How will you know you are rea…

Why is Turmeric and Black Pepper such a great combination?

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I'll tell you all -- I truly enjoy writing and sharing what I learn along the way about nutrition, health and wellness in general. Although it has been a good while since I've posted, please forgive me -- we all fall off our regularly scheduled routines from time to time. 
As time passes and we get busy with our day-to-day routines, life challenges us, right?  Just never ever forget to take care of yourself! Especially with life going at warp speed and taking steps to reach our best health goals -- it's always good to learn new stuff about ways to eat better, sleep better and simply better manage how we live our lives.
My goal as a health coach is to continue learning new things and sharing them with you all. In fact, if you'd like to learn more about something, send me a comment. My passion is and always has been one that includes the foods we eat and what foods are best for our bodies, but it doesn't stop there. How can we be sure to be equitable with the foods …