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Showing posts from April, 2016

How To Own Weight Loss

As I go through my email messages in preparation of writing a long-awaited post to this blog -- it occurred to me that we are now in our fourth month of the new year and I bet all those long-awaited weight loss goals have gone by the way side. Does that sound accurate? How many of us set out to attempt to end the madness of reaching goals -- whether they be weight loss or something else -- only to fall off the wagon again.
I absolutely like what this article says about weight loss and why it is so difficult for people to lose weight. "Just own it". If you are chugging along in your week and things are going better than expected by what you read on the scale, how can things go wrong? Inevitably something will go wrong though whether it is friends coming into town, a date on the weekend, a well-deserved gift for the promotion at work -- how better to celebrate than eat delicious food! But, where do you draw the line? By just acknowledging that we are human and "life"…