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Showing posts from April, 2017

Building your inner coach | Brett Ledbetter | TEDxGatewayArch

I posted this because so many times we focus on the things that are out of our control. Don't we do a good job of beating ourselves up over not having lost the last 10 pounds or not sticking to our healthy eating plan for the work week?

It does no good to beat ourselves up, right? What if instead we improved the process to get there? What if instead of saying, "I am going to lose 10 pounds in "x" amount of time"; we say to ourselves, "I am going to do something everyday that will make my chances of losing those last 10 pounds more possible instead of improbable".

8 Free Health, Wellness and Sleep Apps to Improve Your Life

The following are some good -- and free -- health/wellness/sleep apps to look out for on the quest for better health overall!


25 Tiny Habits That Could Totally Change Your Life

There is no doubt that we all have good days and bad days. It doesn't matter if you are a wealthy person or one of more humble beginnings; but, it does matter how resilient you are in general. 
Perhaps there is another way of looking at life -- like the glass is half empty or half full -- but, making tiny changes to the way we approach life is key. Do we get impatient when the red light is taking too long to change to green? Do we get upset because of the traffic and we are late to work...again? Do we get upset with our kids because they refuse to cooperate and get ready for school on time? What if we started by making what can seem to be a tiny habit change every day? 
Over time, I've made it a habit to really hear the sage words of people like Stephen Covey, B. J. Fogg and Charles Duhigg, who have made a mark on the way we can approach life in a healthier way. As I continue to grow in my own health coaching experience, there is so much common sense and daily life applicatio…