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Showing posts from March, 2018

Can You Cheat the Aging Process?

Although people may be living longer today than in previous generations, quality of life cannot be emphasized enough. But, can we cheat the aging process? Let's take a look at a few tidbits of important information to consider.

There is a term called -- super agers -- which refers to a person who is an active senior citizen and whose physiology is years beyond what their average age group is currently. As you read the article, notice the stories of such individuals like Patrick Cangley who traverses great distances on his bicycle.

What has been discovered is that the exercise that Patrick has typically done for years has become less challenging and hence he's felt the need to 'step up his game' to further improve his physical condition. In fact, a recent study from a journal called, Aging Cell, indicates that people like Patrick who are lifetime exercise enthusiasts literally cheat the aging process by circumventing physical decline. How awesome is that!

Such impressiv…

A Paradigm Shift in the Diagnosis of Diabetes, Study

As one can well imagine (or not), we are living in a complex and ever increasingly demanding society that appears to be growing exponentially in ways that need our immediate attention. While there are so many advances in technology, healthcare, agriculture and more, there is an equally alarming growth in chronic disease.

Chronic disease includes a host of diseases and conditions -- including type 2 Diabetes -- that are long-term, costly and above-all largely preventable if we properly care for ourselves. As we see the continued growth of Diabetes for instance, we see that there is more and more to learn about how to live with it and better control it once it has been diagnosed.

Now it has been found that there is a paradigm shift in the diagnosis of diabetes as conducted in the the study found by clicking the link above which illustrates the overall complexity and need to better assess the way we live our lives. It has been found in the Lancet Diabetes & Endocrinology medical jour…

Surround Yourself With Good Peeps

When you were growing up, do you ever recall hearing your parents say something along the lines of who you spend time with the most is who you become? There are a ton of other sayings along the same line that provide the same message. In fact, here are 30 quotes on Positive Associations to Inspire You to Surround Yourself with the Best.

The same kind of message of associating yourself with the right people has a great influence on our success and career choices as well. Two of the richest and well-respected people currently have the same thoughts on surrounding yourself with the right people and four ways to evaluate how they can add value to your life. While it is important to eat right and exercise, it is just as important to add value and build great relationships that will empower you to be your best. Start with...

(1) People That Inspire You. No doubt life is short and we should and could be doing great things with our lives simply by observing and hanging out with people we admi…